FattyLiverFood

Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines

Home / Foods / Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry
Lightly processed. Choose fresh alternatives when available.
Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry
Pro-inflammatory
 Limit
Refined carbohydrate
10g
Protein
76g
Carbs
2g
Fat
342
kcal
Saturated Fat0.2g (14%)
Added SugarNo
Fiber4.6g
Sodium1805mg
ProcessingLight Processed
Carb TypeRefined carb ✗
This food contains 76g of carbohydrates per 100g. If you are following a lower-carbohydrate approach, consider controlling portion size.
High sodium: this food contains 1805mg of sodium per 100g, well above the 400mg-per-serving benchmark. If you are watching sodium for blood pressure or cardiometabolic reasons, use a small portion or choose a lower-sodium alternative.
Portion: 150g cooked · at every meal · Consume as-is.

Frequently Asked Questions

Can you eat Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry if you have fatty liver disease?

Based on Refined carbohydrate. Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry is classified as Limit for fatty liver. For best results, follow the recommended portion of 150g cooked and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.

Can I substitute Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry with something more liver-friendly?

Yes, good substitutes for Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry include whole grains like oats, quinoa, brown rice, and barley. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.

Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry is high in carbs — is it still okay for fatty liver?

Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry contains 76g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry is a refined carbohydrate, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.

Is Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry high in saturated fat?

Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry contains 0.2g of saturated fat per 100g (14.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.

Why is Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry classified as Limit for fatty liver?

Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry is classified as Limit primarily because Refined carbohydrate. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. has pro-inflammatory properties that may worsen liver inflammation

Is Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry inflammatory, and how does that affect fatty liver?

Yes, Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry has pro-inflammatory properties. Chronic low-grade inflammation is a key driver of the progression from simple steatosis (fatty liver) to non-alcoholic steatohepatitis (NASH) and fibrosis. The AASLD recommends a Mediterranean-style diet rich in anti-inflammatory foods like olive oil, fatty fish, leafy greens, and berries. Reducing pro-inflammatory foods can help lower liver enzyme levels and support overall metabolic health.

Should I measure my portion of Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry for fatty liver?

Yes, portion awareness is helpful for managing fatty liver. A serving of Cereals, Quaker, Instant Grits, Redeye Gravy & Country Ham Flavor, Dry is 1 oz (28g) (28.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.

Data Sources

Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.