Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Parmesan, Grated belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 420.0 kcal, 28.4g protein, 13.9g carbohydrate, and 27.8g fat — of which 15.37g is saturated (55.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 1804.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Rated Limit, Cheese, Parmesan, Grated is best kept occasional — portion and frequency matter more than the label alone.
In context, cheese, parmesan, grated is a genuinely protein-dense choice (28g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 100g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, parmesan, grated sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Cheese, Parmesan, Grated for fatty liver?
Based on the AASLD 2023 practice guidance, Cheese, Parmesan, Grated is classified as Limit for individuals with fatty liver disease. Saturated fat: 55% of total fat. The recommended serving is 1-2 pieces, daily. When in doubt, consult your healthcare provider for personalized dietary advice.
How much Cheese, Parmesan, Grated can I eat per day with fatty liver?
The recommended portion of Cheese, Parmesan, Grated for someone with fatty liver is 1-2 pieces, daily. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Can I substitute Cheese, Parmesan, Grated with something more liver-friendly?
Yes, good substitutes for Cheese, Parmesan, Grated include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What does the Limit rating mean for Cheese, Parmesan, Grated?
A Limit rating means that Cheese, Parmesan, Grated should generally be limited or avoided due to its nutritional profile. Saturated fat: 55% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does Cheese, Parmesan, Grated provide enough protein for a liver-friendly diet?
Cheese, Parmesan, Grated offers 28.4g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.