Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Cheese, Pasteurized Process, American, Low Fat belongs to the Dairy and Egg Products group in the USDA FoodData Central database. Per 100 grams, it provides 180.0 kcal, 24.6g protein, 3.5g carbohydrate, and 7.0g fat — of which 4.41g is saturated (63.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 1789.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Rated Limit, Cheese, Pasteurized Process, American, Low Fat is best kept occasional — portion and frequency matter more than the label alone.
In context, cheese, pasteurized process, american, low fat is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 113g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Dairy and Egg Products group, cheese, pasteurized process, american, low fat sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Cheese, Pasteurized Process, American, Low Fat with fatty liver?
Yes, Cheese, Pasteurized Process, American, Low Fat should generally be avoided with fatty liver. Saturated fat: 63% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Cheese, Pasteurized Process, American, Low Fat should be consumed daily, with a serving size of 1-2 pieces.
How many grams of Cheese, Pasteurized Process, American, Low Fat can I have on a fatty liver diet?
A standard serving of Cheese, Pasteurized Process, American, Low Fat is 113g (113.0g). daily. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Cheese, Pasteurized Process, American, Low Fat provide enough protein for a liver-friendly diet?
Cheese, Pasteurized Process, American, Low Fat offers 24.6g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Can I substitute Cheese, Pasteurized Process, American, Low Fat with something more liver-friendly?
Yes, good substitutes for Cheese, Pasteurized Process, American, Low Fat include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What makes Cheese, Pasteurized Process, American, Low Fat a problem food for fatty liver?
The main concern with Cheese, Pasteurized Process, American, Low Fat is Saturated fat: 63% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cheese, Pasteurized Process, American, Low Fat with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.
What does the Limit rating mean for Cheese, Pasteurized Process, American, Low Fat?
A Limit rating means that Cheese, Pasteurized Process, American, Low Fat should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.