FattyLiverFood

Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines

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Cheese, Roquefort Limit
Saturated fat: 63% of total fat
22g
Protein
2g
Carbs
31g
Fat
369
kcal
Saturated Fat19.3g (63%)
Added SugarNo
Fiber0.0g
Sodium1809mg
ProcessingFresh
Carb TypeN/A
High sodium: this food contains 1809mg of sodium per 100g, well above the 400mg-per-serving benchmark. If you are watching sodium for blood pressure or cardiometabolic reasons, use a small portion or choose a lower-sodium alternative.
Portion: 1-2 pieces · daily · Consume as-is.

Frequently Asked Questions

Can you eat Cheese, Roquefort if you have fatty liver disease?

Based on Saturated fat: 63% of total fat. Cheese, Roquefort is classified as Limit for fatty liver. For best results, follow the recommended portion of 1-2 pieces and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.

What makes Cheese, Roquefort a problem food for fatty liver?

The main concern with Cheese, Roquefort is Saturated fat: 63% of total fat. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Cheese, Roquefort with lean poultry, fish, or plant-based proteins is a practical first step toward a liver-friendly diet.

What does the Limit rating mean for Cheese, Roquefort?

A Limit rating means that Cheese, Roquefort should generally be limited or avoided due to its nutritional profile. Saturated fat: 63% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.

Should I measure my portion of Cheese, Roquefort for fatty liver?

Yes, portion awareness is helpful for managing fatty liver. A serving of Cheese, Roquefort is 85g (85.0g), daily. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.

Is Cheese, Roquefort high in saturated fat?

Cheese, Roquefort contains 19.3g of saturated fat per 100g (62.9% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is relatively high. The AASLD recommends limiting saturated fat to reduce liver fat accumulation. Pairing Cheese, Roquefort with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.

Can I substitute Cheese, Roquefort with something more liver-friendly?

Yes, good substitutes for Cheese, Roquefort include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.

Data Sources

Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.