Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Gravy, Au Jus, Dry belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 313.0 kcal, 9.2g protein, 47.5g carbohydrate, and 9.6g fat — of which 2.03g is saturated (21.1% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium content is 11588.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Gravy, Au Jus, Dry means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, gravy, au jus, dry is carries 11588mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 100g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, gravy, au jus, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Gravy, Au Jus, Dry safe for a fatty liver diet?
Gravy, Au Jus, Dry no, gravy, au jus, dry can be included in a fatty liver diet. This is because Saturated fat: 21% of total fat. The serving recommendation is a moderate portion, in moderation. When preparing Gravy, Au Jus, Dry, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Gravy, Au Jus, Dry for fatty liver?
Per 100g, Gravy, Au Jus, Dry contains 9.2g protein, 9.6g fat (2.0g saturated), 48g carbs, 0.0g fiber, and 313 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Gravy, Au Jus, Dry for fatty liver?
A single serving of Gravy, Au Jus, Dry is 100g. in moderation. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Recommended rating mean for Gravy, Au Jus, Dry?
A Recommended rating means that Gravy, Au Jus, Dry can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 21% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.