Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Gravy, Chicken, Dry belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 381.0 kcal, 11.3g protein, 62.1g carbohydrate, and 9.7g fat — of which 2.92g is saturated (30.1% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 4152.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Gravy, Chicken, Dry does best in controlled portions, eaten at a measured frequency rather than daily.
In context, gravy, chicken, dry is carries 4152mg of sodium per 100g — the main thing to budget around rather than the fat. The database lists a typical serving of 100g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, gravy, chicken, dry sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Gravy, Chicken, Dry in my fatty liver meal plan?
Gravy, Chicken, Dry falls under the Eat in Moderation category for fatty liver. Saturated fat: 30% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does Gravy, Chicken, Dry provide enough protein for a liver-friendly diet?
Gravy, Chicken, Dry offers 11.3g of protein per 100g. Adequate protein intake is important for liver repair and in practice metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This provides a moderate amount of protein. Combine it with other protein sources for a balanced meal.
How much Gravy, Chicken, Dry can I eat per day with fatty liver?
The recommended portion of Gravy, Chicken, Dry for someone with fatty liver is a moderate portion, in moderation. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Why is Gravy, Chicken, Dry classified as Eat in Moderation for fatty liver?
Gravy, Chicken, Dry is classified as Eat in Moderation primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.