Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Mollusks, Scallop, , Steamed belongs to the Finfish and Shellfish Products group in the USDA FoodData Central database. Per 100 grams, it provides 111.0 kcal, 20.5g protein, 5.4g carbohydrate, and 0.8g fat — of which 0.22g is saturated (27.5% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. At 667.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Steamed as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Mollusks, Scallop, , Steamed earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, mollusks, scallop, , steamed is a genuinely protein-dense choice (20g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Finfish and Shellfish Products group, mollusks, scallop, , steamed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Mollusks, Scallop, , Steamed if you have fatty liver disease?
Based on Saturated fat: 27% of total fat. Mollusks, Scallop, , Steamed is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100-150g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What is the best way to prepare Mollusks, Scallop, , Steamed for fatty liver?
Mollusks, Scallop, , Steamed requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Mollusks, Scallop, , Steamed?
A Recommended rating means that Mollusks, Scallop, , Steamed can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Mollusks, Scallop, , Steamed high in saturated fat?
Mollusks, Scallop, , Steamed contains 0.2g of saturated fat per 100g (27.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Mollusks, Scallop, , Steamed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How many grams of Mollusks, Scallop, , Steamed can I have on a fatty liver diet?
A standard serving of Mollusks, Scallop, , Steamed is 3 oz (85g) (85.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.