Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Peanut Spread, Reduced Sugar belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 650.0 kcal, 24.8g protein, 14.2g carbohydrate, and 54.9g fat — of which 10.22g is saturated (18.6% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 7.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 292.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Peanut Spread, Reduced Sugar means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, peanut spread, reduced sugar is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, peanut spread, reduced sugar sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Peanut Spread, Reduced Sugar if you have fatty liver disease?
Based on Saturated fat: 19% of total fat. Peanut Spread, Reduced Sugar is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Recommended rating mean for Peanut Spread, Reduced Sugar?
A Recommended rating means that Peanut Spread, Reduced Sugar can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 19% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Peanut Spread, Reduced Sugar can I have on a fatty liver diet?
A standard serving of Peanut Spread, Reduced Sugar is 1 oz (28g) (31.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Peanut Spread, Reduced Sugar provide enough protein for a liver-friendly diet?
Peanut Spread, Reduced Sugar offers 24.8g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. A Mediterranean-style way of eating includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.