Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Sauce, Barbecue, Kraft, Original belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 172.0 kcal, 0.7g protein, 40.8g carbohydrate, and 0.6g fat — of which 0.04g is saturated (6.7% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 0.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 1242.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Sauce, Barbecue, Kraft, Original is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, sauce, barbecue, kraft, original is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 146g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, sauce, barbecue, kraft, original sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Sauce, Barbecue, Kraft, Original with fatty liver?
Yes, Sauce, Barbecue, Kraft, Original should generally be avoided with fatty liver. Contains added sugar. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Sauce, Barbecue, Kraft, Original should be consumed in moderation, with a serving size of a moderate portion.
What does the Limit rating mean for Sauce, Barbecue, Kraft, Original?
A Limit rating means that Sauce, Barbecue, Kraft, Original should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Sauce, Barbecue, Kraft, Original can I have on a fatty liver diet?
A standard serving of Sauce, Barbecue, Kraft, Original is 146g (146.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Can I substitute Sauce, Barbecue, Kraft, Original with something more liver-friendly?
Yes, good substitutes for Sauce, Barbecue, Kraft, Original include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Sauce, Barbecue, Kraft, Original contain added sugar, and why is that a concern?
Yes, Sauce, Barbecue, Kraft, Original contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What is the sodium content of Sauce, Barbecue, Kraft, Original?
Sauce, Barbecue, Kraft, Original has 1242mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports in practice cardiovascular health, which is often a concern for individuals with MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.