FattyLiverFood

Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines

Home / Foods / Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added
Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added Eat in Moderation
Very high sodium
19g
Protein
15g
Carbs
50g
Fat
546
kcal
Saturated Fat5.2g (10%)
Added SugarNo
Fiber9.0g
Sodium6008mg
ProcessingFresh
Carb TypeN/A
High sodium: this food contains 6008mg of sodium per 100g, well above the 400mg-per-serving benchmark. If you are watching sodium for blood pressure or cardiometabolic reasons, use a small portion or choose a lower-sodium alternative.
Portion: 30g · 4 or more times per week · Consume as-is.

Frequently Asked Questions

What does the research say about Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added for fatty liver?

Based on the AASLD 2023 practice guidance, Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added is classified as Eat in Moderation for individuals with fatty liver disease. Very high sodium. The recommended serving is 30g, 4 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.

Is Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added high in saturated fat?

Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added contains 5.2g of saturated fat per 100g (10.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.

What does the Eat in Moderation rating mean for Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added?

A Eat in Moderation rating means that Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added can be eaten but should be limited to the recommended portion and frequency. Very high sodium. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.

What is the serving size of Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added for fatty liver?

A single serving of Seeds, Sunflower Seed Kernels From Shell, Dry Roasted, with Salt Added is 1 cup. 4 or more times per week. The Mediterranean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.

Data Sources

Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.