Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Soup, Onion, Dry, Mix belongs to the Soups, Sauces, and Gravies group in the USDA FoodData Central database. Per 100 grams, it provides 293.0 kcal, 7.5g protein, 65.1g carbohydrate, and 0.3g fat — of which 0.09g is saturated (30.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 6.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 8031.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Soup, Onion, Dry, Mix fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, soup, onion, dry, mix is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 39g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Soups, Sauces, and Gravies group, soup, onion, dry, mix sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Soup, Onion, Dry, Mix in my fatty liver meal plan?
Soup, Onion, Dry, Mix falls under the Recommended category for fatty liver. Saturated fat: 30% of total fat. A practical approach is to stick to a serving of a moderate portion, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How much fiber is in Soup, Onion, Dry, Mix?
Soup, Onion, Dry, Mix contains 6.6g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Should I measure my portion of Soup, Onion, Dry, Mix for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Soup, Onion, Dry, Mix is 39g (39.0g), in moderation. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Soup, Onion, Dry, Mix classified as Recommended for fatty liver?
Soup, Onion, Dry, Mix is classified as Recommended primarily because Saturated fat: 30% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.