FattyLiverFood

Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines

Home / Foods / Tofu, Salted and Fermented , Prepared with Calcium Sulfate
Lightly processed. Choose fresh alternatives when available.
Tofu, Salted and Fermented , Prepared with Calcium Sulfate Eat in Moderation
Very high sodium
8g
Protein
5g
Carbs
8g
Fat
116
kcal
Saturated Fat1.2g (14%)
Added SugarNo
Fiber0.0g
Sodium2873mg
ProcessingLight Processed
Carb TypeN/A
High sodium: this food contains 2873mg of sodium per 100g, well above the 400mg-per-serving benchmark. If you are watching sodium for blood pressure or cardiometabolic reasons, use a small portion or choose a lower-sodium alternative.
Portion: 100g · 3 or more times per week · Best prepared by Boiled.

Frequently Asked Questions

Can I include Tofu, Salted and Fermented , Prepared with Calcium Sulfate in my fatty liver meal plan?

Tofu, Salted and Fermented , Prepared with Calcium Sulfate falls under the Eat in Moderation category for fatty liver. Very high sodium. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.

What is the sodium content of Tofu, Salted and Fermented , Prepared with Calcium Sulfate?

Tofu, Salted and Fermented , Prepared with Calcium Sulfate has 2873mg of sodium per 100g. This is relatively high in sodium. Consider low-sodium alternatives or rinsing canned versions. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports overall cardiovascular health, which is often a concern for individuals with MASLD.

Should I measure my portion of Tofu, Salted and Fermented , Prepared with Calcium Sulfate for fatty liver?

Yes, portion awareness is helpful for managing fatty liver. A serving of Tofu, Salted and Fermented , Prepared with Calcium Sulfate is 11g (11.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.

Why is Tofu, Salted and Fermented , Prepared with Calcium Sulfate classified as Eat in Moderation for fatty liver?

Tofu, Salted and Fermented , Prepared with Calcium Sulfate is classified as Eat in Moderation primarily because Very high sodium. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.

Data Sources

Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.