Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 belongs to the Beverages group in the USDA FoodData Central database. Per 100 grams, it provides 153.0 kcal, 0.1g protein, 12.8g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 61.0mg per 100g, easy enough to fit within a typical day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, alcoholic beverage, whiskey sour, prepared from item 14028 is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 106g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beverages group, alcoholic beverage, whiskey sour, prepared from item 14028 sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 for fatty liver?
Based on the AASLD 2023 practice guidance, Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 is classified as Recommended for individuals with fatty liver disease. Saturated fat: 10% of total fat. The recommended serving is a moderate portion, in moderation. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 high in saturated fat?
Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 contains 0.0g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the best way to prepare Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 for fatty liver?
Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
How many grams of Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 can I have on a fatty liver diet?
A standard serving of Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 is 106g (106.0g). in moderation. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Recommended rating mean for Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028?
A Recommended rating means that Alcoholic Beverage, Whiskey Sour, Prepared From Item 14028 can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 10% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.