Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Amaranth Grain, Cooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 102.0 kcal, 3.8g protein, 18.7g carbohydrate, and 1.6g fat — of which 0g is saturated (0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 6.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Amaranth Grain, Cooked means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, amaranth grain, cooked is very low in fat at 2g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 246g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, amaranth grain, cooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Amaranth Grain, Cooked in my fatty liver meal plan?
Amaranth Grain, Cooked falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 150g cooked, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Amaranth Grain, Cooked high in saturated fat?
Amaranth Grain, Cooked contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Amaranth Grain, Cooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the best way to prepare Amaranth Grain, Cooked for fatty liver?
Amaranth Grain, Cooked requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Amaranth Grain, Cooked?
A Recommended rating means that Amaranth Grain, Cooked can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Amaranth Grain, Cooked for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Amaranth Grain, Cooked is 246g (246.0g), at every meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Amaranth Grain, Cooked for fatty liver?
Instead of Amaranth Grain, Cooked, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.