Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Amaranth Grain, Uncooked belongs to the Cereal Grains and Pasta group in the USDA FoodData Central database. Per 100 grams, it provides 371.0 kcal, 13.6g protein, 65.2g carbohydrate, and 7.0g fat — of which 1.46g is saturated (20.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 6.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 4.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Recommended rating on Amaranth Grain, Uncooked means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, amaranth grain, uncooked is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 193g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Cereal Grains and Pasta group, amaranth grain, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Amaranth Grain, Uncooked for fatty liver?
Based on the AASLD 2023 practice guidance, Amaranth Grain, Uncooked is classified as Recommended for individuals with fatty liver disease. Saturated fat: 21% of total fat. The recommended serving is 150g cooked, at every meal. When in doubt, consult your healthcare provider for personalized dietary advice.
What does the Recommended rating mean for Amaranth Grain, Uncooked?
A Recommended rating means that Amaranth Grain, Uncooked can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 21% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Amaranth Grain, Uncooked for fatty liver?
Per 100g, Amaranth Grain, Uncooked contains 13.6g protein, 7.0g fat (1.5g saturated), 65g carbs, 6.7g fiber, and 371 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What is the serving size of Amaranth Grain, Uncooked for fatty liver?
A single serving of Amaranth Grain, Uncooked is 193g. at every meal. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Amaranth Grain, Uncooked is high in carbs — is it still okay for fatty liver?
Amaranth Grain, Uncooked contains 65g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Amaranth Grain, Uncooked is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What are good alternatives to Amaranth Grain, Uncooked for fatty liver?
Instead of Amaranth Grain, Uncooked, consider whole grains like oats, quinoa, brown rice, and barley. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.