Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, Sweetened, Sliced, Drained, Heated belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 67.0 kcal, 0.2g protein, 16.8g carbohydrate, and 0.4g fat — of which 0.07g is saturated (17.5% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 3.0mg per 100g, easy enough to fit within a typical day. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
Since Apples, Sweetened, Sliced, Drained, Heated is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, apples, sweetened, sliced, drained, heated is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, sweetened, sliced, drained, heated sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Apples, Sweetened, Sliced, Drained, Heated in my fatty liver meal plan?
Apples, Sweetened, Sliced, Drained, Heated falls under the Limit category for fatty liver. Contains added sugar. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Why is Apples, Sweetened, Sliced, Drained, Heated not recommended for fatty liver?
Apples, Sweetened, Sliced, Drained, Heated is classified as Limit because Contains added sugar. The AASLD 2023 practice guidance identifies foods high in saturated fat, added sugar, and those that are heavily processed as independent risk factors for worsening liver steatosis and inflammation. Choosing alternatives like lower-sugar fruits like berries, apples, and citrus fruits can help support liver health.
Does Apples, Sweetened, Sliced, Drained, Heated contain added sugar, and why is that a concern?
Yes, Apples, Sweetened, Sliced, Drained, Heated contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
Can I substitute Apples, Sweetened, Sliced, Drained, Heated with something more liver-friendly?
Yes, good substitutes for Apples, Sweetened, Sliced, Drained, Heated include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much fiber is in Apples, Sweetened, Sliced, Drained, Heated?
Apples, Sweetened, Sliced, Drained, Heated contains 2.0g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What is the serving size of Apples, Sweetened, Sliced, Drained, Heated for fatty liver?
A single serving of Apples, Sweetened, Sliced, Drained, Heated is 1 medium. 2-3 servings per day. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Apples, Sweetened, Sliced, Drained, Heated classified as Limit for fatty liver?
Apples, Sweetened, Sliced, Drained, Heated is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.