Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, Dehydrated , Sulfured, Stewed belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 74.0 kcal, 0.3g protein, 19.9g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 2.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 26.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Apples, Dehydrated , Sulfured, Stewed fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, apples, dehydrated , sulfured, stewed is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, dehydrated , sulfured, stewed sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Apples, Dehydrated , Sulfured, Stewed in my fatty liver meal plan?
Apples, Dehydrated , Sulfured, Stewed falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Apples, Dehydrated , Sulfured, Stewed high in saturated fat?
Apples, Dehydrated , Sulfured, Stewed contains 0.0g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apples, Dehydrated , Sulfured, Stewed with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Apples, Dehydrated , Sulfured, Stewed for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Apples, Dehydrated , Sulfured, Stewed is 1 medium (193.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Apples, Dehydrated , Sulfured, Stewed?
A Recommended rating means that Apples, Dehydrated , Sulfured, Stewed can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.