Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, Sulfured, Uncooked belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 243.0 kcal, 0.9g protein, 65.9g carbohydrate, and 0.3g fat — of which 0.05g is saturated (16.7% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 8.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 87.0mg per 100g, a moderate amount that fits comfortably in most days. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Apples, Sulfured, Uncooked fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, apples, sulfured, uncooked is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 small; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, sulfured, uncooked sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Apples, Sulfured, Uncooked if you have fatty liver disease?
Based on Whole fruit. Apples, Sulfured, Uncooked is classified as Recommended for fatty liver. For best results, follow the recommended portion of 200-350g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How does Apples, Sulfured, Uncooked fit into a low-carb approach for fatty liver?
With 66g of carbs per 100g, Apples, Sulfured, Uncooked is a whole fruit. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion siThe Mediterranean-style dietdiet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What does the Recommended rating mean for Apples, Sulfured, Uncooked?
A Recommended rating means that Apples, Sulfured, Uncooked can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Apples, Sulfured, Uncooked for fatty liver?
Instead of Apples, Sulfured, Uncooked, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What is the best way to prepare Apples, Sulfured, Uncooked for fatty liver?
Apples, Sulfured, Uncooked requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What is the serving size of Apples, Sulfured, Uncooked for fatty liver?
A single serving of Apples, Sulfured, Uncooked is 1 small. 2-3 servingsThe Med diet patternanean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Is Apples, Sulfured, Uncooked high in saturated fat?
Apples, Sulfured, Uncooked contains 0.1g of saturated fat per 100g (16.7% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apples, Sulfured, Uncooked with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.