Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, Golden Delicious, with Skin belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 57.0 kcal, 0.3g protein, 13.6g carbohydrate, and 0.1g fat — of which 0g is saturated (0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 2.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Apples, Golden Delicious, with Skin fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, apples, golden delicious, with skin is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, golden delicious, with skin sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Apples, Golden Delicious, with Skin with fatty liver?
No, Apples, Golden Delicious, with Skin can be included in a fatty liver diet. Whole fruit. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Apples, Golden Delicious, with Skin should be consumed 2-3 servings per day, with a serving size of 200-350g.
What are good alternatives to Apples, Golden Delicious, with Skin for fatty liver?
Instead of Apples, Golden Delicious, with Skin, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
How much Apples, Golden Delicious, with Skin can I eat per day with fatty liver?
The recommended portion of Apples, Golden Delicious, with Skin for someone with fatty liver is 200-350g, 2-3 servings per day. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
How much fiber is in Apples, Golden Delicious, with Skin?
Apples, Golden Delicious, with Skin contains 2.4g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Apples, Golden Delicious, with Skin classified as Recommended for fatty liver?
Apples, Golden Delicious, with Skin is classified as Recommended primarily because Whole fruit. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.