Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apples, Granny Smith, with Skin belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 58.0 kcal, 0.4g protein, 13.6g carbohydrate, and 0.2g fat — of which 0g is saturated (0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 2.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 1.0mg per 100g, easy enough to fit within a typical day. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Recommended rating on Apples, Granny Smith, with Skin means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, apples, granny smith, with skin is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apples, granny smith, with skin sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Apples, Granny Smith, with Skin in my fatty liver meal plan?
Apples, Granny Smith, with Skin falls under the Recommended category for fatty liver. Whole fruit. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Is Apples, Granny Smith, with Skin high in saturated fat?
Apples, Granny Smith, with Skin contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apples, Granny Smith, with Skin with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Apples, Granny Smith, with Skin?
A Recommended rating means that Apples, Granny Smith, with Skin can be safely included in a fatty liver diet when consumed in appropriate portions. Whole fruit. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Apples, Granny Smith, with Skin can I have on a fatty liver diet?
A standard serving of Apples, Granny Smith, with Skin is 1 medium (109.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.