Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 49.0 kcal, 0.6g protein, 12.5g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Rated Limit, Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids is best kept occasional — portion and frequency matter more than the label alone.
In context, apricots, extra light syrup pack, with skin, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apricots, extra light syrup pack, with skin, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids safe for a fatty liver diet?
Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids yes, apricots, extra light syrup pack, with skin, solids and liquids should generally be avoided with fatty liver. This is because Contains added sugar. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids high in saturated fat?
Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids contains 0.0g of saturated fat per 100g (10.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Does Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What makes Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids a problem food for fatty liver?
The main concern with Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids with lower-sugar fruits like berries, apples, and citrus fruits is a practical first step toward a liver-friendly diet.
Should I measure my portion of Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids is 1 medium (247.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are good alternatives to Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids for fatty liver?
Instead of Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids classified as Limit for fatty liver?
Apricots, Extra Light Syrup Pack, with Skin, Solids and Liquids is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.