Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apricots, Light Syrup Pack, with Skin, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 63.0 kcal, 0.5g protein, 16.5g carbohydrate, and 0.1g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.6g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 4.0mg per 100g, easy enough to fit within a typical day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Apricots, Light Syrup Pack, with Skin, Solids and Liquids is rated Limit, treat it as an occasional food — the serving size and frequency do the real work.
In context, apricots, light syrup pack, with skin, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 oz (28g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apricots, light syrup pack, with skin, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Apricots, Light Syrup Pack, with Skin, Solids and Liquids safe for a fatty liver diet?
Apricots, Light Syrup Pack, with Skin, Solids and Liquids yes, apricots, light syrup pack, with skin, solids and liquids should generally be avoided with fatty liver. This is because Contains added sugar. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Apricots, Light Syrup Pack, with Skin, Solids and Liquids, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Can I substitute Apricots, Light Syrup Pack, with Skin, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Apricots, Light Syrup Pack, with Skin, Solids and Liquids include lower-sugar fruits like berries, apples, and citrus fruits. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Does Apricots, Light Syrup Pack, with Skin, Solids and Liquids contain added sugar, and why is that a concern?
Yes, Apricots, Light Syrup Pack, with Skin, Solids and Liquids contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
How many grams of Apricots, Light Syrup Pack, with Skin, Solids and Liquids can I have on a fatty liver diet?
A standard serving of Apricots, Light Syrup Pack, with Skin, Solids and Liquids is 1 oz (28g) (40.0g). 2-3 servings per day. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
How much fiber is in Apricots, Light Syrup Pack, with Skin, Solids and Liquids?
Apricots, Light Syrup Pack, with Skin, Solids and Liquids contains 1.6g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
What makes Apricots, Light Syrup Pack, with Skin, Solids and Liquids a problem food for fatty liver?
The main concern with Apricots, Light Syrup Pack, with Skin, Solids and Liquids is Contains added sugar. Foods in the Limit category typically contribute to liver fat accumulation through mechanisms like increased de novo lipogenesis from added sugars, saturated fat-driven inflammation, or the metabolic effects of heavy processing. Swapping Apricots, Light Syrup Pack, with Skin, Solids and Liquids with lower-sugar fruits like berries, apples, and citrus fruits is a practical first step toward a liver-friendly diet.
Why is Apricots, Light Syrup Pack, with Skin, Solids and Liquids classified as Limit for fatty liver?
Apricots, Light Syrup Pack, with Skin, Solids and Liquids is classified as Limit primarily because Contains added sugar. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.