Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apricots, Water Pack, Without Skin, Solids and Liquids belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 22.0 kcal, 0.7g protein, 5.5g carbohydrate, and 0g fat — of which 0g is saturated (0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 11.0mg per 100g — which slots easily into a normal day. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Apricots, Water Pack, Without Skin, Solids and Liquids earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, apricots, water pack, without skin, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apricots, water pack, without skin, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Apricots, Water Pack, Without Skin, Solids and Liquids in my fatty liver meal plan?
Apricots, Water Pack, Without Skin, Solids and Liquids falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of 200-350g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Should I measure my portion of Apricots, Water Pack, Without Skin, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Apricots, Water Pack, Without Skin, Solids and Liquids is 1 medium (227.0g), 2-3 servings per day. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the best way to prepare Apricots, Water Pack, Without Skin, Solids and Liquids for fatty liver?
Apricots, Water Pack, Without Skin, Solids and Liquids requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
Why is Apricots, Water Pack, Without Skin, Solids and Liquids classified as Recommended for fatty liver?
Apricots, Water Pack, Without Skin, Solids and Liquids is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Apricots, Water Pack, Without Skin, Solids and Liquids high in saturated fat?
Apricots, Water Pack, Without Skin, Solids and Liquids contains 0.0g of saturated fat per 100g (0.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Apricots, Water Pack, Without Skin, Solids and Liquids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.