Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Apricots, Sweetened belongs to the Fruits and Fruit Juices group in the USDA FoodData Central database. Per 100 grams, it provides 98.0 kcal, 0.7g protein, 25.1g carbohydrate, and 0.1g fat — of which 0.01g is saturated (10.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 2.2g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 4.0mg per 100g — which slots easily into a normal day. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Limit rating on Apricots, Sweetened means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, apricots, sweetened is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 medium; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Fruits and Fruit Juices group, apricots, sweetened sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Apricots, Sweetened safe for a fatty liver diet?
Apricots, Sweetened yes, apricots, sweetened should generally be avoided with fatty liver. This is because Contains added sugar. The serving recommendation is 200-350g, 2-3 servings per day. When preparing Apricots, Sweetened, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What does the Limit rating mean for Apricots, Sweetened?
A Limit rating means that Apricots, Sweetened should generally be limited or avoided due to its nutritional profile. Contains added sugar. contains added sugar, which independently drives liver fat accumulation through de novo lipogenesis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are good alternatives to Apricots, Sweetened for fatty liver?
Instead of Apricots, Sweetened, consider lower-sugar fruits like berries, apples, and citrus fruits. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Apricots, Sweetened is high in carbs — is it still okay for fatty liver?
Apricots, Sweetened contains 25g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Apricots, Sweetened is a whole fruit, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Does Apricots, Sweetened contain added sugar, and why is that a concern?
Yes, Apricots, Sweetened contains added sugar. Added sugars — particularly high-fructose corn syrup and sucrose — independently drive liver fat accumulation through a process called de novo lipogenesis, where the liver converts excess sugar into fat. The AASLD recommends eliminating added sugars from the diet of individuals with fatty liver disease. Always check nutrition labels for hidden sugars under names like sucrose, high-fructose corn syrup, agave nectar, or fruit juice concentrate.
What is the serving size of Apricots, Sweetened for fatty liver?
A single serving of Apricots, Sweetened is 1 medium. 2-3 servings per day. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
How much fiber is in Apricots, Sweetened?
Apricots, Sweetened contains 2.2g of fiber per 100g. This provides some fiber but is not a high-fiber food. Pair it with vegetables or legumes to boost your fiber intake. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.