Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Black, Mature Seeds, Boiled, with Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 132.0 kcal, 8.9g protein, 23.7g carbohydrate, and 0.5g fat — of which 0.14g is saturated (28.0% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 8.7g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 237.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Beans, Black, Mature Seeds, Boiled, with Salt means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, beans, black, mature seeds, boiled, with salt is notable for its 9g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, black, mature seeds, boiled, with salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beans, Black, Mature Seeds, Boiled, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Beans, Black, Mature Seeds, Boiled, with Salt is classified as Recommended for individuals with fatty liver disease. Whole grain. The recommended serving is 100g, 3 or more times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Should I measure my portion of Beans, Black, Mature Seeds, Boiled, with Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Black, Mature Seeds, Boiled, with Salt is 1 cup cooked (172.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What is the sodium content of Beans, Black, Mature Seeds, Boiled, with Salt?
Beans, Black, Mature Seeds, Boiled, with Salt has 237mg of sodium per 100g. This has a moderate sodium content. Be mindful of total daily sodium intake. The AASLD guidelines do not specifically restrict sodium for fatty liver, but managing sodium intake supports looking at the big picture cardiovascular health, which is often a concern for individuals with MASLD.
What does the Recommended rating mean for Beans, Black, Mature Seeds, Boiled, with Salt?
A Recommended rating means that Beans, Black, Mature Seeds, Boiled, with Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Does the carb content of Beans, Black, Mature Seeds, Boiled, with Salt matter for fatty liver?
Yes, carbohydrate quality matters. Beans, Black, Mature Seeds, Boiled, with Salt provides 24g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.