Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Cranberry , Mature Seeds, Canned belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 83.0 kcal, 5.5g protein, 15.1g carbohydrate, and 0.3g fat — of which 0.07g is saturated (23.3% of total fat).
It falls into the deeply processed bucket, which the AASLD 2023 guidance treats as a separate factor worth weighing for liver health. The 6.3g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 332.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Limit rating on Beans, Cranberry , Mature Seeds, Canned means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, beans, cranberry , mature seeds, canned is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, cranberry , mature seeds, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Cranberry , Mature Seeds, Canned if you have fatty liver disease?
Based on Deep processed. Beans, Cranberry , Mature Seeds, Canned is classified as Limit for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Beans, Cranberry , Mature Seeds, Canned classified as Limit for fatty liver?
Beans, Cranberry , Mature Seeds, Canned is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis
Should I measure my portion of Beans, Cranberry , Mature Seeds, Canned for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Cranberry , Mature Seeds, Canned is 1.5 cups (260.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Is Beans, Cranberry , Mature Seeds, Canned considered processed, and does that matter for fatty liver?
Yes, Beans, Cranberry , Mature Seeds, Canned is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What are good alternatives to Beans, Cranberry , Mature Seeds, Canned for fatty liver?
Instead of Beans, Cranberry , Mature Seeds, Canned, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
What are the key nutrients in Beans, Cranberry , Mature Seeds, Canned for fatty liver?
Per 100g, Beans, Cranberry , Mature Seeds, Canned contains 5.5g protein, 0.3g fat (0.1g saturated), 15g carbs, 6.3g fiber, and 83 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.