Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Great Northern, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 118.0 kcal, 8.3g protein, 21.1g carbohydrate, and 0.5g fat — of which 0.14g is saturated (28.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 7.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 2.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
Since Beans, Great Northern, Mature Seeds, Boiled, Without Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, great northern, mature seeds, boiled, without salt is notable for its 7g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, great northern, mature seeds, boiled, without salt sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beans, Great Northern, Mature Seeds, Boiled, Without Salt in my fatty liver meal plan?
Beans, Great Northern, Mature Seeds, Boiled, Without Salt falls under the Recommended category for fatty liver. Whole grain. A practical approach is to stick to a serving of 100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
Does the carb content of Beans, Great Northern, Mature Seeds, Boiled, Without Salt matter for fatty liver?
Yes, carbohydrate quality matters. Beans, Great Northern, Mature Seeds, Boiled, Without Salt provides 21g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
Is Beans, Great Northern, Mature Seeds, Boiled, Without Salt high in saturated fat?
Beans, Great Northern, Mature Seeds, Boiled, Without Salt contains 0.1g of saturated fat per 100g (28.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beans, Great Northern, Mature Seeds, Boiled, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Beans, Great Northern, Mature Seeds, Boiled, Without Salt for fatty liver?
A single serving of Beans, Great Northern, Mature Seeds, Boiled, Without Salt is 1 cup cooked. 3 or more times per week. A Mediterranean-style way of eating framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Beans, Great Northern, Mature Seeds, Boiled, Without Salt for fatty liver?
Beans, Great Northern, Mature Seeds, Boiled, Without Salt requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What does the Recommended rating mean for Beans, Great Northern, Mature Seeds, Boiled, Without Salt?
A Recommended rating means that Beans, Great Northern, Mature Seeds, Boiled, Without Salt can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.