Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 33.0 kcal, 4.8g protein, 4.7g carbohydrate, and 0.6g fat — of which 0.08g is saturated (13.3% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 243.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
Since Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, kidney, mature seeds, sprouted, boiled, drained, with salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, kidney, mature seeds, sprouted, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt safe for a fatty liver diet?
Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt no, beans, kidney, mature seeds, sprouted, boiled, drained, with salt can be included in a fatty liver diet. This is because Saturated fat: 13% of total fat. The serving recommendation is a moderate portion, half the plate at each meal. When preparing Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Why is Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 13% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What are the key nutrients in Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt for fatty liver?
Per 100g, Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt contains 4.8g protein, 0.6g fat (0.1g saturated), 5g carbs, 0.0g fiber, and 33 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How much Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt can I eat per day with fatty liver?
The recommended portion of Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, with Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.