Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 33.0 kcal, 4.8g protein, 4.7g carbohydrate, and 0.6g fat — of which 0.08g is saturated (13.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 7.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
With its Recommended rating, Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, kidney, mature seeds, sprouted, boiled, drained, without salt is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, kidney, mature seeds, sprouted, boiled, drained, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 13% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
How many grams of Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt can I have on a fatty liver diet?
A standard serving of Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt is 1 cup chopped (100g). half the plate at each meal. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Why is Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt classified as Recommended for fatty liver?
Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt is classified as Recommended primarily because Saturated fat: 13% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt high in saturated fat?
Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt contains 0.1g of saturated fat per 100g (13.3% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beans, Kidney, Mature Seeds, Sprouted, Boiled, Drained, Without Salt with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.