Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 121.0 kcal, 8.1g protein, 20.8g carbohydrate, and 0.9g fat — of which 0.33g is saturated (36.7% of total fat).
Its processing level is deep, a classification the AASLD 2023 guidance flags independently for liver considerations. The 6.0g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 208.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Rated Limit, Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water is best kept occasional — portion and frequency matter more than the label alone.
In context, beans, kidney, red, mature seeds, drained solids, rinsed in tap water is notable for its 6g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, kidney, red, mature seeds, drained solids, rinsed in tap water sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water safe for a fatty liver diet?
Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water yes, beans, kidney, red, mature seeds, drained solids, rinsed in tap water should generally be avoided with fatty liver. This is because Deep processed. The serving recommendation is 100g, 3 or more times per week. When preparing Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Can I substitute Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water with something more liver-friendly?
Yes, good substitutes for Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water considered processed, and does that matter for fatty liver?
Yes, Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Should I measure my portion of Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water is 3/4 cup (158.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
How much fiber is in Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water?
Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water contains 6.0g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
How does Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water fit into a low-carb approach for fatty liver?
With 21g of carbs per 100g, Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion size. The Mediterranean-style diet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What does the Limit rating mean for Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water?
A Limit rating means that Beans, Kidney, Red, Mature Seeds, Drained Solids, Rinsed in Tap Water should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.