Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Kidney, Royal Red, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 329.0 kcal, 25.3g protein, 58.3g carbohydrate, and 0.5g fat — of which 0.07g is saturated (14.0% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 24.9g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 13.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Beans, Kidney, Royal Red, Mature Seeds, Raw fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, kidney, royal red, mature seeds, raw is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, kidney, royal red, mature seeds, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Kidney, Royal Red, Mature Seeds, Raw if you have fatty liver disease?
Based on Whole grain. Beans, Kidney, Royal Red, Mature Seeds, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Beans, Kidney, Royal Red, Mature Seeds, Raw is high in carbs — is it still okay for fatty liver?
Beans, Kidney, Royal Red, Mature Seeds, Raw contains 58g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Beans, Kidney, Royal Red, Mature Seeds, Raw is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What is the serving size of Beans, Kidney, Royal Red, Mature Seeds, Raw for fatty liver?
A single serving of Beans, Kidney, Royal Red, Mature Seeds, Raw is 1 cup cooked. 3 or more times per week. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Why is Beans, Kidney, Royal Red, Mature Seeds, Raw classified as Recommended for fatty liver?
Beans, Kidney, Royal Red, Mature Seeds, Raw is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Is Beans, Kidney, Royal Red, Mature Seeds, Raw high in saturated fat?
Beans, Kidney, Royal Red, Mature Seeds, Raw contains 0.1g of saturated fat per 100g (14.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beans, Kidney, Royal Red, Mature Seeds, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Can I substitute Beans, Kidney, Royal Red, Mature Seeds, Raw with something more liver-friendly?
Yes, good substitutes for Beans, Kidney, Royal Red, Mature Seeds, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.