Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Navy, Mature Seeds, Canned belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 113.0 kcal, 7.5g protein, 20.4g carbohydrate, and 0.4g fat — of which 0.11g is saturated (27.5% of total fat).
It falls into the deeply processed bucket, which the AASLD 2023 guidance treats as a separate factor worth weighing for liver health. The 5.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 336.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Limit rating on Beans, Navy, Mature Seeds, Canned means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, beans, navy, mature seeds, canned is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1.5 cups; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, navy, mature seeds, canned sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Navy, Mature Seeds, Canned if you have fatty liver disease?
Based on Deep processed. Beans, Navy, Mature Seeds, Canned is classified as Limit for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
How does Beans, Navy, Mature Seeds, Canned fit into a low-carb approach for fatty liver?
With 20g of carbs per 100g, Beans, Navy, Mature Seeds, Canned is a whole grain. If you are following a reduced-carbohydrate approach for fatty liver, consider adjusting your portion siThe Mediterranean-style dietdiet — recommended by AASLD — does not require strict carb restriction but emphasizes choosing whole, minimally processed carbohydrate sources.
What is the serving size of Beans, Navy, Mature Seeds, Canned for fatty liver?
A single serving of Beans, Navy, Mature Seeds, Canned is 1.5 cups. 3 or more times The Med diet patternanean diet framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What does the Limit rating mean for Beans, Navy, Mature Seeds, Canned?
A Limit rating means that Beans, Navy, Mature Seeds, Canned should generally be limited or avoided due to its nutritional profile. Deep processed. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Beans, Navy, Mature Seeds, Canned with something more liver-friendly?
Yes, good substitutes for Beans, Navy, Mature Seeds, Canned include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
How much fiber is in Beans, Navy, Mature Seeds, Canned?
Beans, Navy, Mature Seeds, Canned contains 5.1g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Is Beans, Navy, Mature Seeds, Canned considered processed, and does that matter for fatty liver?
Yes, Beans, Navy, Mature Seeds, Canned is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.