Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Navy, Mature Seeds, Sprouted, Raw belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 67.0 kcal, 6.2g protein, 13.1g carbohydrate, and 0.7g fat — of which 0.09g is saturated (12.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 13.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
The Recommended rating on Beans, Navy, Mature Seeds, Sprouted, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, beans, navy, mature seeds, sprouted, raw is very low in fat at 1g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, navy, mature seeds, sprouted, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Navy, Mature Seeds, Sprouted, Raw with fatty liver?
No, Beans, Navy, Mature Seeds, Sprouted, Raw can be included in a fatty liver diet. Saturated fat: 13% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Navy, Mature Seeds, Sprouted, Raw should be consumed half the plate at each meal, with a serving size of a moderate portion.
Why is Beans, Navy, Mature Seeds, Sprouted, Raw classified as Recommended for fatty liver?
Beans, Navy, Mature Seeds, Sprouted, Raw is classified as Recommended primarily because Saturated fat: 13% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Beans, Navy, Mature Seeds, Sprouted, Raw for fatty liver?
A single serving of Beans, Navy, Mature Seeds, Sprouted, Raw is 1 cup chopped. half the plate at each meal. The Mediterranean approach framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
What is the best way to prepare Beans, Navy, Mature Seeds, Sprouted, Raw for fatty liver?
Beans, Navy, Mature Seeds, Sprouted, Raw requires minimal preparation and can be enjoyed as part of a balanced Mediterranean diet. The key is to avoid adding unhealthy fats or sugars during preparation. Pair it with plenty of vegetables and whole grains for a complete, liver-friendly meal. The AASLD recommends a Mediterranean-style diet rich in whole foods, so keep your preparation simple and natural.
What are the key nutrients in Beans, Navy, Mature Seeds, Sprouted, Raw for fatty liver?
Per 100g, Beans, Navy, Mature Seeds, Sprouted, Raw contains 6.2g protein, 0.7g fat (0.1g saturated), 13g carbs, 0.0g fiber, and 67 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.