Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 162.0 kcal, 9.3g protein, 30.9g carbohydrate, and 0.5g fat — of which 0.06g is saturated (12.0% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 5.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 319.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Since Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, pinto, immature seeds, boiled, drained, with salt is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, pinto, immature seeds, boiled, drained, with salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt for fatty liver?
Based on the AASLD 2023 practice guidance, Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt is classified as Recommended for individuals with fatty liver disease. Saturated fat: 12% of total fat. The recommended serving is a moderate portion, half the plate at each meal. When in doubt, consult your healthcare provider for personalized dietary advice.
How much fiber is in Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt?
Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt contains 5.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Why is Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt classified as Recommended for fatty liver?
Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt is classified as Recommended primarily because Saturated fat: 12% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt can I eat per day with fatty liver?
The recommended portion of Beans, Pinto, Immature Seeds, Boiled, Drained, with Salt for someone with fatty liver is a moderate portion, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.