Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Pinto, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 347.0 kcal, 21.4g protein, 62.5g carbohydrate, and 1.2g fat — of which 0.23g is saturated (19.2% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. The 15.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 12.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Beans, Pinto, Mature Seeds, Raw earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, pinto, mature seeds, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, pinto, mature seeds, raw sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beans, Pinto, Mature Seeds, Raw safe for a fatty liver diet?
Beans, Pinto, Mature Seeds, Raw no, beans, pinto, mature seeds, raw can be included in a fatty liver diet. This is because Whole grain. The serving recommendation is 100g, 3 or more times per week. When preparing Beans, Pinto, Mature Seeds, Raw, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Beans, Pinto, Mature Seeds, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Pinto, Mature Seeds, Raw is 12g (12.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Beans, Pinto, Mature Seeds, Raw for fatty liver?
Per 100g, Beans, Pinto, Mature Seeds, Raw contains 21.4g protein, 1.2g fat (0.2g saturated), 62g carbs, 15.5g fiber, and 347 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
What does the Recommended rating mean for Beans, Pinto, Mature Seeds, Raw?
A Recommended rating means that Beans, Pinto, Mature Seeds, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Beans, Pinto, Mature Seeds, Raw is high in carbs — is it still okay for fatty liver?
Beans, Pinto, Mature Seeds, Raw contains 62g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Beans, Pinto, Mature Seeds, Raw is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.