Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Shellie, Solids and Liquids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 30.0 kcal, 1.8g protein, 6.2g carbohydrate, and 0.2g fat — of which 0.02g is saturated (10.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 3.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium content is 334.0mg per 100g, fairly high, which argues for pairing it with lighter-sodium foods. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
With its Recommended rating, Beans, Shellie, Solids and Liquids fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, shellie, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 245g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, shellie, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beans, Shellie, Solids and Liquids safe for a fatty liver diet?
Beans, Shellie, Solids and Liquids no, beans, shellie, solids and liquids can be included in a fatty liver diet. This is because Low saturated fat. The serving recommendation is as much as you like, half the plate at each meal. When preparing Beans, Shellie, Solids and Liquids, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Should I measure my portion of Beans, Shellie, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Shellie, Solids and Liquids is 245g (245.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Recommended rating mean for Beans, Shellie, Solids and Liquids?
A Recommended rating means that Beans, Shellie, Solids and Liquids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Beans, Shellie, Solids and Liquids for fatty liver?
Per 100g, Beans, Shellie, Solids and Liquids contains 1.8g protein, 0.2g fat (0.0g saturated), 6g carbs, 3.4g fiber, and 30 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.