Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Small White, Mature Seeds, Boiled, Without Salt belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 142.0 kcal, 9.0g protein, 25.8g carbohydrate, and 0.6g fat — of which 0.17g is saturated (28.3% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The 10.4g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 2.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Boiled, which affects the fat profile that actually gets eaten. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
With its Recommended rating, Beans, Small White, Mature Seeds, Boiled, Without Salt fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, small white, mature seeds, boiled, without salt is notable for its 10g of fiber per 100g, which slows the glucose response the liver has to manage. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, small white, mature seeds, boiled, without salt sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Small White, Mature Seeds, Boiled, Without Salt if you have fatty liver disease?
Based on Whole grain. Beans, Small White, Mature Seeds, Boiled, Without Salt is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Why is Beans, Small White, Mature Seeds, Boiled, Without Salt classified as Recommended for fatty liver?
Beans, Small White, Mature Seeds, Boiled, Without Salt is classified as Recommended primarily because Whole grain. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
How much fiber is in Beans, Small White, Mature Seeds, Boiled, Without Salt?
Beans, Small White, Mature Seeds, Boiled, Without Salt contains 10.4g of fiber per 100g. This is a good source of dietary fiber, which supports metabolic health and may help reduce liver fat. The AASLD-recommended Mediterranean diet naturally provides ample fiber through vegetables, legumes, and whole grains, which supports gut health and may help reduce liver fat.
Should I measure my portion of Beans, Small White, Mature Seeds, Boiled, Without Salt for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Small White, Mature Seeds, Boiled, Without Salt is 1 cup cooked (179.0g), 3 or more times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Beans, Small White, Mature Seeds, Boiled, Without Salt is high in carbs — is it still okay for fatty liver?
Beans, Small White, Mature Seeds, Boiled, Without Salt contains 26g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Beans, Small White, Mature Seeds, Boiled, Without Salt is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.