Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Snap, Green, Regular Pack, Solids and Liquids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 15.0 kcal, 0.7g protein, 3.3g carbohydrate, and 0.2g fat — of which 0.04g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. The sodium level is moderate at 192.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Stir-fry, which affects the fat profile that actually gets eaten. Every figure here traces back to the USDA nutrition data the site is built on, assessed with the same AASLD 2023 standards throughout.
With its Recommended rating, Beans, Snap, Green, Regular Pack, Solids and Liquids fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beans, snap, green, regular pack, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 240g; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, snap, green, regular pack, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beans, Snap, Green, Regular Pack, Solids and Liquids with fatty liver?
No, Beans, Snap, Green, Regular Pack, Solids and Liquids can be included in a fatty liver diet. Low saturated fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beans, Snap, Green, Regular Pack, Solids and Liquids should be consumed half the plate at each meal, with a serving size of as much as you like.
Can I substitute Beans, Snap, Green, Regular Pack, Solids and Liquids with something more liver-friendly?
Yes, good substitutes for Beans, Snap, Green, Regular Pack, Solids and Liquids include non-starchy vegetables like leafy greens, broccoli, zucchini, and bell peppers. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Is Beans, Snap, Green, Regular Pack, Solids and Liquids high in saturated fat?
Beans, Snap, Green, Regular Pack, Solids and Liquids contains 0.0g of saturated fat per 100g (20.0% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beans, Snap, Green, Regular Pack, Solids and Liquids with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Beans, Snap, Green, Regular Pack, Solids and Liquids can I eat per day with fatty liver?
The recommended portion of Beans, Snap, Green, Regular Pack, Solids and Liquids for someone with fatty liver is as much as you like, half the plate at each meal. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
What does the Recommended rating mean for Beans, Snap, Green, Regular Pack, Solids and Liquids?
A Recommended rating means that Beans, Snap, Green, Regular Pack, Solids and Liquids can be safely included in a fatty liver diet when consumed in appropriate portions. Low saturated fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.