Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Snap, Yellow, no Salt Added, Solids and Liquids belongs to the Vegetables and Vegetable Products group in the USDA FoodData Central database. Per 100 grams, it provides 15.0 kcal, 0.8g protein, 3.5g carbohydrate, and 0.1g fat — of which 0.02g is saturated (20.0% of total fat).
It is a lightly processed food — closer to whole food than to an industrial formulation. The 1.5g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium comes in at 14.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Stir-fry as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
Since Beans, Snap, Yellow, no Salt Added, Solids and Liquids earns a Recommended grade, it can be a regular part of a Mediterranean-style week, which is the AASLD's framework for MASLD.
In context, beans, snap, yellow, no salt added, solids and liquids is very low in fat at 0g per 100g, so it contributes little saturated fat even in a regular rotation. The database lists a typical serving of 1 cup chopped; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Vegetables and Vegetable Products group, beans, snap, yellow, no salt added, solids and liquids sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beans, Snap, Yellow, no Salt Added, Solids and Liquids in my fatty liver meal plan?
Beans, Snap, Yellow, no Salt Added, Solids and Liquids falls under the Recommended category for fatty liver. Low saturated fat. A practical approach is to stick to a serving of as much as you like, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What are the key nutrients in Beans, Snap, Yellow, no Salt Added, Solids and Liquids for fatty liver?
Per 100g, Beans, Snap, Yellow, no Salt Added, Solids and Liquids contains 0.8g protein, 0.1g fat (0.0g saturated), 4g carbs, 1.5g fiber, and 15 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Should I measure my portion of Beans, Snap, Yellow, no Salt Added, Solids and Liquids for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beans, Snap, Yellow, no Salt Added, Solids and Liquids is 1 cup chopped (120.0g), half the plate at each meal. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Why is Beans, Snap, Yellow, no Salt Added, Solids and Liquids classified as Recommended for fatty liver?
Beans, Snap, Yellow, no Salt Added, Solids and Liquids is classified as Recommended primarily because Low saturated fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.