Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, White, Mature Seeds, Canned belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 114.0 kcal, 7.3g protein, 21.2g carbohydrate, and 0.3g fat — of which 0.07g is saturated (23.3% of total fat).
It falls into the deeply processed bucket, which the AASLD 2023 guidance treats as a separate factor worth weighing for liver health. The 4.8g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. At 340.0mg per 100g, sodium is on the higher side — worth offsetting with lower-salt foods the rest of the day. The database lists Boiled as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
The Limit rating on Beans, White, Mature Seeds, Canned means keeping it occasional; portion size and how often it appears matter more than the tag.
In context, beans, white, mature seeds, canned is notable for its 5g of fiber per 100g, which slows the glucose response the liver has to manage. Because it rates its verdict, keeping the serving small and the frequency low is the practical way to fit it in.
Compared with other entries in the Legumes and Legume Products group, beans, white, mature seeds, canned sits where it does because of the numbers above - the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beans, White, Mature Seeds, Canned safe for a fatty liver diet?
Beans, White, Mature Seeds, Canned yes, beans, white, mature seeds, canned should generally be avoided with fatty liver. This is because Deep processed. The serving recommendation is 100g, 3 or more times per week. When preparing Beans, White, Mature Seeds, Canned, proper preparation is the healthiest approach. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
What are the key nutrients in Beans, White, Mature Seeds, Canned for fatty liver?
Per 100g, Beans, White, Mature Seeds, Canned contains 7.3g protein, 0.3g fat (0.1g saturated), 21g carbs, 4.8g fiber, and 114 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Does the carb content of Beans, White, Mature Seeds, Canned matter for fatty liver?
Yes, carbohydrate quality matters. Beans, White, Mature Seeds, Canned provides 21g of carbs per 100g and is classified as a whole grain. The AASLD guidelines emphasize that whole food carbohydrate sources are preferred over refined ones because they provide fiber and nutrients that support metabolic health. Pairing carbs with protein and fiber can help blunt blood sugar spikes.
How much Beans, White, Mature Seeds, Canned can I eat per day with fatty liver?
The recommended portion of Beans, White, Mature Seeds, Canned for someone with fatty liver is 100g, 3 or more times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Is Beans, White, Mature Seeds, Canned considered processed, and does that matter for fatty liver?
Yes, Beans, White, Mature Seeds, Canned is classified as a deeply processed food. The AASLD 2023 practice guidance identifies heavily processed foods as independent risk factors for worsening liver steatosis and fibrosis. Minimally processed or fresh alternatives are generally preferred within the Mediterranean diet framework. Choosing whole foods like fresh vegetables, lean proteins, and whole grains can significantly reduce your intake of processed ingredients.
What are good alternatives to Beans, White, Mature Seeds, Canned for fatty liver?
Instead of Beans, White, Mature Seeds, Canned, consider lean poultry, fish, or plant-based proteins. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Why is Beans, White, Mature Seeds, Canned classified as Limit for fatty liver?
Beans, White, Mature Seeds, Canned is classified as Limit primarily because Deep processed. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. is deeply processed, a factor the AASLD links to worsening liver steatosis and fibrosis
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.