Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beans, Yellow, Mature Seeds, Raw belongs to the Legumes and Legume Products group in the USDA FoodData Central database. Per 100 grams, it provides 345.0 kcal, 22.0g protein, 60.7g carbohydrate, and 2.6g fat — of which 0.67g is saturated (25.8% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. The 25.1g of fiber per 100g is another data point worth weighing, since fiber supports the metabolic response the liver depends on. Sodium is moderate — 12.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Boiled, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Recommended rating on Beans, Yellow, Mature Seeds, Raw means it works as a regular item in a Mediterranean-style week, the approach the AASLD favors for MASLD.
In context, beans, yellow, mature seeds, raw is a genuinely protein-dense choice (22g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 1 cup cooked; keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Legumes and Legume Products group, beans, yellow, mature seeds, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beans, Yellow, Mature Seeds, Raw if you have fatty liver disease?
Based on Whole grain. Beans, Yellow, Mature Seeds, Raw is classified as Recommended for fatty liver. For best results, follow the recommended portion of 100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
Can I substitute Beans, Yellow, Mature Seeds, Raw with something more liver-friendly?
Yes, good substitutes for Beans, Yellow, Mature Seeds, Raw include lean poultry, fish, or plant-based proteins. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
What are the key nutrients in Beans, Yellow, Mature Seeds, Raw for fatty liver?
Per 100g, Beans, Yellow, Mature Seeds, Raw contains 22.0g protein, 2.6g fat (0.7g saturated), 61g carbs, 25.1g fiber, and 345 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
How many grams of Beans, Yellow, Mature Seeds, Raw can I have on a fatty liver diet?
A standard serving of Beans, Yellow, Mature Seeds, Raw is 1 cup cooked (196.0g). 3 or more times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Beans, Yellow, Mature Seeds, Raw is high in carbs — is it still okay for fatty liver?
Beans, Yellow, Mature Seeds, Raw contains 61g of carbohydrates per 100g. While the Mediterranean diet includes whole food carbohydrates, the key is choosing the right type of carbs. Beans, Yellow, Mature Seeds, Raw is a whole grain, which the AASLD recommends as the preferred carbohydrate source. If you are following a lower-carb approach, consider controlling your portion size or choosing lower-carb vegetables as alternatives.
What does the Recommended rating mean for Beans, Yellow, Mature Seeds, Raw?
A Recommended rating means that Beans, Yellow, Mature Seeds, Raw can be safely included in a fatty liver diet when consumed in appropriate portions. Whole grain. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.