Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Blade Roast,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 230.0 kcal, 17.4g protein, 0g carbohydrate, and 17.3g fat — of which 6.99g is saturated (40.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 69.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Beef, Chuck, Blade Roast,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, chuck, blade roast,,,, raw is a genuinely protein-dense choice (17g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, blade roast,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Chuck, Blade Roast,,,, Raw in my fatty liver meal plan?
Beef, Chuck, Blade Roast,,,, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 40% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
What does the Eat in Moderation rating mean for Beef, Chuck, Blade Roast,,,, Raw?
A Eat in Moderation rating means that Beef, Chuck, Blade Roast,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 40% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beef, Chuck, Blade Roast,,,, Raw high in saturated fat?
Beef, Chuck, Blade Roast,,,, Raw contains 7.0g of saturated fat per 100g (40.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Chuck, Blade Roast,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What is the serving size of Beef, Chuck, Blade Roast,,,, Raw for fatty liver?
A single serving of Beef, Chuck, Blade Roast,,,, Raw is 4 oz (113g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.