Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Clod Roast,,,, Roasted belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 216.0 kcal, 24.6g protein, 0g carbohydrate, and 12.3g fat — of which 4.29g is saturated (34.9% of total fat).
It counts as minimally processed, so it sits near the whole-food end of the Mediterranean-style pattern. Sodium comes in at 71.0mg per 100g, a moderate amount that fits comfortably in most days. The database lists Per package or as prepared as the usual preparation — relevant because how it is cooked changes the fat that ends up on the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
Because Beef, Chuck, Clod Roast,,,, Roasted is rated Eat in Moderation, treat it as an occasional, portion-controlled choice instead of a daily staple.
In context, beef, chuck, clod roast,,,, roasted is a genuinely protein-dense choice (25g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, clod roast,,,, roasted sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Chuck, Clod Roast,,,, Roasted with fatty liver?
Beef, Chuck, Clod Roast,,,, Roasted can be eaten in moderation with fatty liver. Saturated fat: 35% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Chuck, Clod Roast,,,, Roasted should be consumed up to 2 times per week, with a serving size of 70-100g.
What does the Eat in Moderation rating mean for Beef, Chuck, Clod Roast,,,, Roasted?
A Eat in Moderation rating means that Beef, Chuck, Clod Roast,,,, Roasted can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 35% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Should I measure my portion of Beef, Chuck, Clod Roast,,,, Roasted for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Chuck, Clod Roast,,,, Roasted is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What are the key nutrients in Beef, Chuck, Clod Roast,,,, Roasted for fatty liver?
Per 100g, Beef, Chuck, Clod Roast,,,, Roasted contains 24.6g protein, 12.3g fat (4.3g saturated), 0g carbs, 0.0g fiber, and 216 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.