Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Clod Steak,,,, Braised belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 189.0 kcal, 29.3g protein, 0g carbohydrate, and 7.0g fat — of which 2.27g is saturated (32.4% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 60.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Chuck, Clod Steak,,,, Braised signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, chuck, clod steak,,,, braised is a genuinely protein-dense choice (29g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, clod steak,,,, braised sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Chuck, Clod Steak,,,, Braised if you have fatty liver disease?
Based on Saturated fat: 32% of total fat. Beef, Chuck, Clod Steak,,,, Braised is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What are good alternatives to Beef, Chuck, Clod Steak,,,, Braised for fatty liver?
Instead of Beef, Chuck, Clod Steak,,,, Braised, consider fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. These alternatives are more aligned with the Mediterranean diet and the AASLD recommendations for fatty liver management. The key is to choose foods with lower saturated fat, no added sugar, and minimal processing.
Is Beef, Chuck, Clod Steak,,,, Braised high in saturated fat?
Beef, Chuck, Clod Steak,,,, Braised contains 2.3g of saturated fat per 100g (32.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Chuck, Clod Steak,,,, Braised with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Why is Beef, Chuck, Clod Steak,,,, Braised classified as Eat in Moderation for fatty liver?
Beef, Chuck, Clod Steak,,,, Braised is classified as Eat in Moderation primarily because Saturated fat: 32% of total fat. This classification is based on the AASLD 2023 practice guidance, which evaluates foods based on their saturated fat profile, carbohydrate quality, added sugar content, and degree of processing. Choosing whole, minimally processed foods is generally recommended for optimal liver health.
What is the serving size of Beef, Chuck, Clod Steak,,,, Braised for fatty liver?
A single serving of Beef, Chuck, Clod Steak,,,, Braised is 3 oz (85g). up to 2 times per week. The Med diet pattern framework suggests filling one-quarter of your plate with protein, one-quarter with whole grains, and half with vegetables for optimal liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.