Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 139.0 kcal, 20.7g protein, 0g carbohydrate, and 6.2g fat — of which 2.35g is saturated (37.9% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 85.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. These stats come from the USDA dataset that powers the entire site, scored with the uniform AASLD 2023 criteria applied to every food.
The Moderation label on Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, chuck eye roast, boneless, america's beef roast,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck eye roast, boneless, america's beef roast,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can I include Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw in my fatty liver meal plan?
Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw falls under the Eat in Moderation category for fatty liver. Saturated fat: 38% of total fat. A practical approach is to stick to a serving of 70-100g, prepared using proper preparation. The AASLD clinical guidance emphasizes a Mediterranean-style diet as the preferred dietary framework for managing MASLD.
How many grams of Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
What does the Eat in Moderation rating mean for Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw?
A Eat in Moderation rating means that Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 38% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
What are the key nutrients in Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw for fatty liver?
Per 100g, Beef, Chuck Eye Roast, Boneless, America's Beef Roast,,,, Raw contains 20.7g protein, 6.2g fat (2.4g saturated), 0g carbs, 0.0g fiber, and 139 calories. For fatty liver, focus on the ratio of saturated to total fat and the fiber content. Foods with higher fiber and lower saturated fat are generally more supportive of liver health.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.