Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
| Variant | Verdict | kcal | Sat Fat | Fiber | Sodium | Protein |
|---|---|---|---|---|---|---|
| Beef, Chuck Eye Steak, Boneless,,,, Raw (this page) | Eat in Moderation | 160 | 3.6g (43%) | 0.0g | 70mg | 21g |
| Beef, Chuck Eye Steak, Boneless,,,, Grilled | Eat in Moderation | 277 | 8.7g (44%) | 0.0g | 71mg | 25g |
| Beef, Chuck Eye Steak, Boneless,,,, Raw | Eat in Moderation | 223 | 7.0g (42%) | 0.0g | 66mg | 19g |
| Beef, Chuck Eye Steak, Boneless,,,, Grilled | Eat in Moderation | 209 | 4.8g (45%) | 0.0g | 75mg | 28g |
| Beef, Chuck Eye Steak, Boneless,,,, Raw | Eat in Moderation | 143 | 2.8g (42%) | 0.0g | 73mg | 21g |
Beef, Chuck Eye Steak, Boneless,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 160.0 kcal, 21.3g protein, 0g carbohydrate, and 8.3g fat — of which 3.6g is saturated (43.4% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 70.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
A Moderation rating means Beef, Chuck Eye Steak, Boneless,,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, chuck eye steak, boneless,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck eye steak, boneless,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Chuck Eye Steak, Boneless,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 43% of total fat. Beef, Chuck Eye Steak, Boneless,,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Eat in Moderation rating mean for Beef, Chuck Eye Steak, Boneless,,,, Raw?
A Eat in Moderation rating means that Beef, Chuck Eye Steak, Boneless,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 43% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Is Beef, Chuck Eye Steak, Boneless,,,, Raw high in saturated fat?
Beef, Chuck Eye Steak, Boneless,,,, Raw contains 3.6g of saturated fat per 100g (43.4% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Chuck Eye Steak, Boneless,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
How much Beef, Chuck Eye Steak, Boneless,,,, Raw can I eat per day with fatty liver?
The recommended portion of Beef, Chuck Eye Steak, Boneless,,,, Raw for someone with fatty liver is 70-100g, up to 2 times per week. Portion control matters because excess calories — regardless of source — can contribute to liver fat accumulation. Even liver-friendly foods should be eaten in appropriate amounts.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.