Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 172.0 kcal, 26.4g protein, 0.3g carbohydrate, and 6.4g fat — of which 1.7g is saturated (26.6% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 58.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
With its Recommended rating, Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled fits easily into a Mediterranean-style week, the pattern the AASLD highlights for MASLD.
In context, beef, chuck, shoulder clod, shoulder tender, medallion,,,, grilled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, shoulder clod, shoulder tender, medallion,,,, grilled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
What does the research say about Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled for fatty liver?
Based on the AASLD 2023 practice guidance, Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled is classified as Recommended for individuals with fatty liver disease. Saturated fat: 27% of total fat. The recommended serving is 70-100g, up to 2 times per week. When in doubt, consult your healthcare provider for personalized dietary advice.
Is Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled high in saturated fat?
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled contains 1.7g of saturated fat per 100g (26.6% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a relatively low saturated fat content, which aligns well with the Mediterranean diet. Pairing Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
What does the Recommended rating mean for Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled?
A Recommended rating means that Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled can be safely included in a fatty liver diet when consumed in appropriate portions. Saturated fat: 27% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Can I substitute Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled with something more liver-friendly?
Yes, good substitutes for Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled include fish like salmon, skinless chicken breast, or plant proteins like tofu and lentils. When making swaps, focus on reducing saturated fat and added sugar while increasing fiber and nutrient density. Even small substitutions can have a cumulative positive effect on liver health over time.
Should I measure my portion of Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled is 3 oz (85g) (85.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.