Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 177.0 kcal, 26.2g protein, 0g carbohydrate, and 7.2g fat — of which 2.83g is saturated (39.3% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 59.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. The values above come from USDA FoodData Central, the same source used across this site, evaluated with the consistent AASLD 2023 criteria.
The Moderation label on Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, chuck, shoulder clod, shoulder tender, medallion,,,, grilled is a genuinely protein-dense choice (26g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 3 oz (85g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, shoulder clod, shoulder tender, medallion,,,, grilled sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Should I avoid Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled with fatty liver?
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled can be eaten in moderation with fatty liver. Saturated fat: 39% of total fat. The current clinical guidelines emphasize reducing saturated fat intake and choosing unsaturated fats instead. Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled should be consumed up to 2 times per week, with a serving size of 70-100g.
Does Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled provide enough protein for a liver-friendly diet?
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled offers 26.2g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean-style diet includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
What does the Eat in Moderation rating mean for Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled?
A Eat in Moderation rating means that Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 39% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled can I have on a fatty liver diet?
A standard serving of Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion,,,, Grilled is 3 oz (85g) (85.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.