Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 141.0 kcal, 20.7g protein, 0g carbohydrate, and 5.9g fat — of which 1.99g is saturated (33.7% of total fat).
This is a minimally processed food, staying close to its natural state rather than a manufactured one. Sodium is moderate — 60.0mg per 100g — which slots easily into a normal day. Typical preparation per the database is Per package or as prepared, and that matters because cooking method shifts how much fat reaches the plate. All of these figures come from the USDA database this site is built around, scored with the same AASLD 2023 rules used everywhere here.
The Moderation label on Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw signals controlled portions and a measured rhythm, not an everyday default.
In context, beef, chuck, shoulder clod, shoulder top and center steaks,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, shoulder clod, shoulder top and center steaks,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Can you eat Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw if you have fatty liver disease?
Based on Saturated fat: 34% of total fat. Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw is classified as Eat in Moderation for fatty liver. For best results, follow the recommended portion of 70-100g and cooking method: proper preparation. The American Association for the Study of Liver Diseases (AASLD) specifically recommends a Mediterranean-style diet rich in vegetables, fish, olive oil, and whole grains while limiting saturated fat, added sugar, and processed foods.
What does the Eat in Moderation rating mean for Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw?
A Eat in Moderation rating means that Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 34% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
How many grams of Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw can I have on a fatty liver diet?
A standard serving of Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw is 4 oz (113g) (113.0g). up to 2 times per week. Keeping portions in check is essential because even nutrient-dense foods can contribute to caloric surplus and liver fat storage when overconsumed.
Does Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw provide enough protein for a liver-friendly diet?
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw offers 20.7g of protein per 100g. Adequate protein intake is important for liver repair and looking at the big picture metabolic function. The Mediterranean approach includes moderate protein from a variety of sources. This is a good protein source that can support liver repair and muscle maintenance.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.