Evidence-based food guidance for fatty liver disease · Based on AASLD 2023 Guidelines
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw belongs to the Beef Products group in the USDA FoodData Central database. Per 100 grams, it provides 140.0 kcal, 21.1g protein, 0g carbohydrate, and 5.5g fat — of which 1.79g is saturated (32.5% of total fat).
Its processing is minimal, which puts it near the whole-food end of what the Mediterranean pattern prefers. The sodium level is moderate at 58.0mg per 100g, easy enough to fit within a typical day. The standard preparation in the data is Per package or as prepared, which affects the fat profile that actually gets eaten. These numbers are pulled from the USDA dataset behind the whole site and run through the same AASLD 2023 checks used on every page.
A Moderation rating means Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw does best in controlled portions, eaten at a measured frequency rather than daily.
In context, beef, chuck, shoulder clod, shoulder top and center steaks,,,, raw is a genuinely protein-dense choice (21g per 100g), which makes it useful when keeping portions moderate. The database lists a typical serving of 4 oz (113g); keeping servings in that range is the practical lever that matters most.
Compared with other entries in the Beef Products group, beef, chuck, shoulder clod, shoulder top and center steaks,,,, raw sits where it does because of the numbers above — the saturated-fat share, added sugar, and processing checks that decide every rating on this site. The rating is not a verdict on the food as a whole; it is a verdict on how it fits the Mediterranean pattern recommended for MASLD.
Is Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw safe for a fatty liver diet?
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw beef, chuck, shoulder clod, shoulder top and center steaks,,,, raw can be eaten in moderation with fatty liver. This is because Saturated fat: 33% of total fat. The serving recommendation is 70-100g, up to 2 times per week. When preparing Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw, proper preparation is the approach the food name already specifies. Always pair it with plenty of non-starchy vegetables for a balanced liver-friendly meal.
Is Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw high in saturated fat?
Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw contains 1.8g of saturated fat per 100g (32.5% of total fat). The AASLD guidance recommends limiting saturated fat intake to support liver health. This is a moderate level. Consider balancing with other low-saturated-fat foods throughout the day. Pairing Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw with fiber-rich vegetables can help mitigate the impact of dietary fat on liver metabolism.
Should I measure my portion of Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw for fatty liver?
Yes, portion awareness is helpful for managing fatty liver. A serving of Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw is 4 oz (113g) (113.0g), up to 2 times per week. Using visual cues — such as comparing protein portions to the size of your palm — can make portion control easier without weighing every meal.
What does the Eat in Moderation rating mean for Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw?
A Eat in Moderation rating means that Beef, Chuck, Shoulder Clod, Shoulder Top and Center Steaks,,,, Raw can be eaten but should be limited to the recommended portion and frequency. Saturated fat: 33% of total fat. Choosing whole, minimally processed foods is generally recommended for optimal liver health. This rating system is designed to help you make informed choices aligned with the Mediterranean diet framework recommended by the AASLD for managing MASLD.
Data Sources
Nutritional data from USDA FoodData Central. Verdict engine based on AASLD 2023 Practice Guidance and ADA 2024 Standards of Care. This is dietary reference information, not medical advice. Always consult your healthcare provider before making dietary changes.